To put it simply: It is a therapy session, which lasts about 90 minutes, tailored for couples and/or relationships involving two or more people. This session helps these individuals with concerns such as improving communication, managing life stressors, and approaches to conflict resolution.

In more detail: It is a space that “Allows partners to explore how they want to live, what they believe in, and what creative changes might be possible.”
- Existential Perspectives on Relationship Therapy, Emmy Van Deurzen & Susan Iacovou 2013

I approach couples work using evidenced based treatments including Emotion Focused Couples Therapy.

• In this approach no member of the relationship is viewed as “the problem” rather the way in which members of the relationship are relating to one another and engaging with one another is viewed as the problem that we all work together to shift the narrative and find new healthy ways to navigate that allows for all members of the relationship to feel seen, heard and have their needs met.